Let’s Talk Detox: Why Sweating is a Skin + Health Superpower

Written By Amy Mutnan

With expert insight from Caitlin Maher, MS, CNS at BeWell Associates

When most people think of detox, they picture juice cleanses or supplements—but your body already has built-in systems designed to eliminate toxins. This natural process is called detoxification, or biotransformation.

According to Caitlin Maher, MS, CNS, a Certified Nutrition Specialist at BeWell Associates, detoxification relies on multiple pathways—including your liver, kidneys, lymphatic system, lungs, gallbladder, colon, and yes, your skin.

Why Sweat Matters

Your skin plays a powerful role in detox, especially through sweating. Whether it’s from exercise or an infrared sauna session, sweat helps flush out a surprising list of toxins, such as:

  • Heavy metals (like mercury, arsenic, and cadmium)

  • BPA (from plastics)

  • Mold toxins

  • Hormonal waste

  • Byproducts from medications

As Caitlin explains, some toxins are actually excreted more efficiently through sweat than urine, making your daily movement or sauna time more important than ever.

Skincare Bonus: The Glow from Within

From a skin health perspective, sweating isn’t just about detox—it’s also a game changer for:

  • Boosting circulation

  • Speeding up skin repair and healing

  • Improving sleep quality

  • Supporting graceful, healthy aging

Amy’s belief at AM Skincare is that aging is more than just wrinkles. It’s about circulation, detox, and how well your body functions at the cellular level.

Pro Tips for Supporting Detox:

Hydrate: Drink at least half your body weight in ounces of water daily to help flush toxins.
Nourish: Eat antioxidant-rich foods to protect your cells and speed up repair.
Move: Incorporate daily movement or treat yourself to regular infrared sauna sessions.

Your skin—and your body—will thank you.

Special thanks to Caitlin Maher, MS, CNS and the team at BeWell Associates for always helping us connect the dots between nutrition, detox, and radiant skin.

Amy Mutnan https://www.amcorrectiveskincare.com